Come Home to Yourself
Weekly Classes
Located at Soul + Strand (4201 Millersville Rd. Suite 201)
Devotion Hour
Tuesdays 5:15-6:15pm
A slow, intentional yoga flow designed to bring you back to yourself. This class will combine gentle movement, breathwork, and guided reflection, offering you space to explore your inner landscape with curiosity and care.
Open to all levels, this is a space for self-love, inquiry, and intentional pause. Offer yourself a chance to step away from the busyness of daily life and into a deeper connection to Self.
Each class will be themed and will include a guided free write portion at the beginning of class, followed by a creatively sequenced slow flow.
What to bring:
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Clothing you can comfortably move in
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Yoga mat
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Water bottle
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Journal & pen (for moments of reflection)
Price: $22/drop in
*Soft Launch* Morning Flow
Thursdays 7:30am-8:30am
Ease into your day with a gentle slow flow to support a calm and positive start. This class is for those who prefer a slower start without rushing, creating space for gratitude and intention.
Expect a longer savasana (8-10 minutes) at the end of class, allowing you to fully settle, integrate, and set the tone for the day ahead. Open to all levels, this is your invitation to begin the day softly, with presence and care.
What to bring:
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Clothing you can comfortably move in
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Yoga mat
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Water bottle
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An open mind & open heart
Price: $22/drop in
Upcoming Workshop
The Magic of Gratitude: A Manifestation + Yoga Experience
Saturday, June 13th 1-3 pm Located at Soul + Strand (4201 Millersville Rd. Suite 201)
What to expect:
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Explanation of the teachings of The Magic by Rhonda Byrne (a 28 day practice that helped me manifest meeting a celebrity + land a dream job)
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Chat about daily gratitude and why it works for attracting your desires
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Hands-on learning: work through Day 1 of the practice together
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a [60] minute yoga flow inspired by the teachings of The Magic, integrating what you learn through mindful movement.
Investment: $33.33